My workout videos include:
✅ Motivational messages to keep you going
✅ Safe exercises to efficiently workout your body and prevent injuries
✅ Time efficient workouts that fit your busy schedule
✅ Apartment friendly so you can get going
✅ Variety of workouts selection to fit your unique needs
Check out my FREE workouts on my YouTube Channel
🔷Get Fit @ Home with Oyuky🔷 to find out more
I am known as a motivating fitness trainer. I have a passion for fitness, nutrition, and overall health. I’ve been working out for over 20 years. Due to the pandemic and gyms lockdown, I had to find a way to stay in shape and healthy training from home. I must confess it took me a little while, but I figured out. I have been training at home since the pandemic started. Now, I am well versed with all types of resistance training methods (free weights, machines, bodyweight, Forbes Riley’s’ SpinGym, and all types of resistance bands).
I hold a Master’s in Exercise Science and Health Promotion, and a Master’s in Public Health (MPH). In addition, I am an ISSA certified personal trainer and certified as a nutritionist coach by PN. During my MPH, I became aware of the importance of leading a healthy lifestyle to prevent chronic medical conditions such as diabetes, obesity, high blood pressure, some types of cancers, anxiety, and depression.
My best friend passed away from COVID-19 due to pre-existing conditions that could’ve been prevented by following a healthy lifestyle. Therefore, more than ever, I am pursuing my true passion and using my God-given talents to motivate and encourage the world to achieve everlasting health using mindset, healthy nutrition, and physical activity
Besides FREE fulfilling and efficient workout videos, I also offer affordable:
✅ Nutrition E-Books
✅ Healthy and Delicious Meal Plans Memberships
✅ Healthy and Delicious Monthly Recipe Packs
The flexible meal plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search for hundreds more to add to your plan.
This meal plan includes:
✅ Simple, Healthy, and Delicious Recipes
✅ Detailed Nutrition Information
✅ Grocery Shopping List
✅ Easy to customize to your unique food preference
As a special offer, you can get this deal for only $9 per month.
All you have to do is add the promo code: FLEX10OFF
➡️ To learn more and/or sign up directly go to:
➡️ You can also sign up for a FREE week monthly trial
Working out with Oyuki is wonderful.
She is dynamic, a great guide, and keeps you focused.
The two challenges I´ve participated in have both been very complete, demanding and fun.
I started after not doing exercise for a long time and it felt really good to start moving. I would feel my muscles becoming strong and agile.
She adapts each workout for different needs, body types and special needs. During the challenge I went into a detox program and could not engage in strong movement that would raise my heart rate, she encouraged me to continue at my own pace and adapt things for me to just keep active. She always gave me feedback and inspiration to maintain my goals and cheered when I accomplished.
Through Oyuky’s experienced guidance, I was felt safe coming from injury, confident in an exercise routine adapted for me. Delighted to be 9lbs down, 3 1/2 inches less, more mobile and have the endurance to be 95% on my Camino walk of 790 km…36 km to go. woohoo
Thank you Oyuky
I have thoroughly enjoyed working out with Oyuky – the exercises, all the information provided, nutritional information, feedback and motivational videos its a one stop shop.
Every week Oyuky has sent motivational videos that are thought provoking and get the mind thinking!
The knowledge that Oyuky has is invaluable both with exercise and nutrition. Although I am in a different country and different time zone Oyuky Is always accessible and answers any questions and offering additional advice and feedback.
Oyuky is not just a face on the screen delivering ‘content’ – so many coaches just have an upload and a follow-me approach with not interaction or feedback. This is NOT the Oyuky approach. Coach O is also a great source of information and provided many downloadable resources to enhance ones learning and understanding around fitness and health.
Coach O has a vast amount of knowledge and experience, and this was evident through the way she was able to adapt the routine and offer alternative, adapted actions that would work the specific body part, but reduce the impact or risk on the area of concern. A great asset in a Coach when you may have injury concerns.
I love working with Oyuky because she is a person who motivates you to keep going. She also gives great advice and good tips to follow a healthy diet. I highly recommend her. I am continuing to work out with her YouTube videos
Having Oyuky as at home personal trainer is inspiring and motivating. She is knowledgeable on exercise, health, and nutrition. I enjoyed learning about nutrition facts that I was not aware of. Her workouts are fun and rewarding. I always feel great after doing her workouts. Her energy is contagious! I realized that I don’t need a gym membership to stay fit and healthy
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