Take your first step learning to gently work with your energy self-care and energy awareness with this lovely Birch Tree Meditation. Using the metaphor of the Birch Tree, tall and slim, flexible, and gently sloughing off it’s bark, you will experience the shedding of what no longer serves your so you can feel relaxed, peaceful and restored.

Your Inner Wellness Centre will love you when you nurture yourself with my guided Birch Tree Meditation.