This workout targets each muscle group, your core, and your cardiovascular resistance a little bit work because of the extra set. It’s just little challenging and yet fun.
NO EQUIPMENT REQUIRED. All you need, it’s a mat and a space in your place where you can exercise.
Each workout has:
-3-5 minutes warm up
-2-3 minutes cool down
-2-3 minutes stretches
Instructions:
Each video workout needs to be done 3 times per week. Usually Monday, Wednesday, and Friday or Tuesday, Thursday, and Saturday.